Moving your body for at least 20 to 30 minutes every day is essential for staying healthy and fit. However, working out alone at home, with the same two to three pieces of equipment and only one routine, can quickly feel repetitive or tedious. Soon, you might find yourself slacking off on your schedule. If you need a little motivation to push yourself, try engaging in outdoor physical activities! Below, we will talk about the benefits of outdoor activity recreation and some things you could try.
Boosts Your Immunity Against Diseases
While most people think staying indoors is a failsafe way of preventing diseases, not enough exposure to the elements could weaken your body’s immune system. Since you’re not giving your body a chance to acclimate to new surroundings, it cannot form the antibodies needed to keep you protected from viruses and bacteria. Thus, when your job or other commitments compel you to spend time in a foreign place, your body could easily buckle and give way from the sudden exposure. When you regularly spend time outdoors, you allow your body to toughen up against different conditions, improving your protection against disease and increasing your lifespan.
Enhances Your Social Skills And Strengthens Bonds
We now live in a mostly virtual world – workplaces are shifting to hybrid or remote setups, shopping is done online, and friends seldom get to see each other. While advances in technology and the digital space afford us new conveniences, it also has a tendency to isolate us from others, and the impact and results differ from person to person. An excellent way to circumvent the effects of “aloneness” is by occasionally leaving your haven to ground yourself in what is happening outside. The best part about outdoor recreation is it allows you to bond with friends and family more than indoor exercise. Activities like adventure biking are outstanding opportunities to mesh self-care with social development, improve your self-esteem, and encourage more positive outlooks and behaviors.
Detoxifies You From The Everyday Hustle
Regardless of how or where you do it, exercising releases endorphins, a hormone that relieves stress and aching and promotes a sense of well-being. However, when you take your physical activity outdoors, you also benefit from relaxing your mind and filtering out all the pressure of your day-to-day responsibilities. Doing so helps create a deep sense of rejuvenation, enabling you to improve your focus, realign your priorities, and get better sleep at night. For people who work from their homes, allowing your professional area and personal space to overlap can spell disaster in the form of increased anxiety and reduced efficiency in either part of your life. If you do not have enough space at home, your workout spot likely ends up near or in the same place as your work setup, and opting for outdoor recreation will help resolve that.
Improves Your Environmental Perspective
Outdoor recreational activities like ziplining introduce you to a world you usually would not see in your daily grind. You get a bird’s eye view of serene landscapes of forests, waterfalls, and other natural formations. These activities improve our appreciation of nature and help us be more mindful of practices that may be destructive to the environment. The more often you immerse yourself in nature, the more you feel connected to what happens to all life on the planet, making you feel principle-bound to play a proactive role in preserving it. Other recreations, such as biking or jogging to new places, help improve your spatial awareness, enabling you to enjoy and welcome the novelty of trying out new hobbies and activities.
Helps Increase Your Endurance
Hopping onto a treadmill can sometimes feel like a very intentional activity. There is a tendency to watch the clock and count every minute until the timer runs out. That over-attentiveness to your workout routine makes you more conscious of your exhaustion, causing you to get weary faster and stopping you from extending your workout or adding more reps to your exercises. When you take your physical activity outdoors, your surroundings can distract you from feeling tired and lengthen your endurance. Popular studies have also shown that outdoor exercise can burn up to 10% more calories. Additionally, your mind is compelled to work hard and be as agile as your body will allow since you need to look out for obstacles and quickly adapt.
Takeaway
With these emotional, physical, and mental benefits in mind, there is no reason why you shouldn’t explore outdoor recreation! The good news is that Botanical World Adventures offers a range of activities that dives into the wonders of one of the most beautiful places on the planet: the majestic archipelago of Hawaii. Botanical World Adventures is located on the Big Island and has been helping visitors appreciate the marvels of nature since 1995. Book your adventure with us today for world-class experiences with breathtaking views!