Swollen feet can be the most irritating and aching issue one can experience. With that being said, it is the most common problem people face due to unhealthy lifestyles, natural deficiencies, long hours of work, or harmful routines. Or it can be caused by the accumulation of body fluids in the feet.
The redness, discomfort, and pain can hinder your walking and movement. ACV (Apple Cider Vinegar) is one of the most effective solutions. But before using it, you should get yourself medically examined to check if there is any underlying health issue for the swelling.
Health Benefits Of Apple Cider Vinegar For Swollen Feet
Besides being used as a salad dressing, ACV is a magical solution for swollen feet. There are various ways to utilize the health benefits of apple cider vinegar.
You can drink two tablespoons of ACV with a cup of warm water twice daily. And you can use vinegar wraps to apply it directly on the ankle or feet.
What Do You Need?
Here is the proper way to use vinegar wraps. The stuff you will need is:
- Few cups of warm and cold water
- One cup of ACV
- A towel
What To Do?
- Take two separate bowls and mix half a cup of warm water with half a cup of vinegar in a bowl and the remaining ACV in half a cup of cold water.
- Soak the towel in warm water and wrap it on the swollen foot.
- Leave the towel until it comes down to room temperature.
- Then repeat the same process with the cold water mix. Leave that for 5 minutes after wrapping.
Repeat the process after an hour or two if the swelling persists. These vinegar wraps work because it absorbs the excess fluid build-up in the feet. And when it gets absorbed, the bump gets cured automatically.
Other Benefits Of Apple Cider Vinegar
Besides the wonders of ACV wraps for swollen feet, vinegar has many potential health benefits.
1. Kills Harmful Bacteria And Pathogens
Apple cider vinegar is used to disinfect or clean nail fungus or ear infections. Due to its natural preservative and healing properties, it is used to kill harmful bacteria and prevent them from propagating.
2. Helps In Weight Loss
Several studies back up that ACV helps aid weight loss by making the person feel full. As a result, the person eats less all day.
According to the study conducted on 157 obese people, the following results were deduced:
- Taking two tablespoons or 30 mL of ACV help in reducing 3.7 pounds or 1.7 kg of weight
- Taking one tablespoon or 15 mL of ACV help in reducing 2.6 pounds or 1.2 kg of weight
On the other hand, one should be cautious of using ACV only for weight loss as it will not help. Long-term weight loss is the combined effect of regular exercise, building balanced eating habits, and creating an overall healthy lifestyle. Adding only ACV into your diet can benefit you in the short-term, but it is not long-term play.
3. Prevents Gout
Is apple cider vinegar good for gout? Although it is not scientifically approved if apple cider vinegar is good for gout. But many studies point out the benefit of acetic acid, which is present in ACV.
The benefits include a reduction in risk factors that leads to gout. These factors are inflammation, high cholesterol, diabetes, obesity, high blood pressure, etc.
4. Aids In Managing Diabetes And Cholesterol
It helps reduce the adverse effects and causes of type 2 diabetes (caused by an inability to produce insulin). And people with no diabetes can also add ACV to their diet to regulate blood sugar levels.
Although, it is not the ultimate solution to maintain the levels. But ACV help in doing so anyway. Avoiding artificial sweeteners and carbohydrates can have a long-term positive effect on the body in the long run.
5. Resolves Skin Issues
The benefits of using ACV are not limited to the health of the body but extend to the skin. It balances the pH level of the skin and reduces dryness and itchiness. The beneficial way is to take a long soak in the bath water mixed with ACV. It will help with rash and dry skin. Moreover, it also helps with blemishes and burns.
Conclusion
ACV or Apple Cider Vinegar can be an all-rounder solution to your general skin issues; and health problems. Besides consuming it in your daily diet, like in salad dressings and mayonnaise, you can apply it to swollen feet and ankles to cure them instantly.
Plus, they have other remedial properties as well. It helps in reducing the blemishes and scars on the skin.