Dominic Purcell Workout Routine

Dominic Haakon Myrtved Purcell is an Irish-British-Australian actor. Best known for his work in Lincoln burrows in the Fox drama series- prison break and Mick Rory in the CW’s- the flash and legends of tomorrow. He has also featured in video games. His current net worth is valued at $10 million in 2021.

Even at 51, Dominic Purcell is very fit and is an inspiration for many. He turned 51 this year in February. He was married to Rebecca Williamson and was divorced in 2008. He has four kids. He has citizenship of three different countries-Australia, British and the republic of Ireland. He has also won the AACTA award for best actor for his performance in Prison break.

Current details

HEIGHT: 184.2 cm – 6’0.5”

WEIGHT: 90 kg- 198lbs

Workout principles

Dominic Purcell’s routine includes a lot of use of weight. He likes to concentrate on each of his body parts with 5-10 exercises. In addition, he uses some supplements to build strength and gain mass in muscles. This helps in improving his progress.

Dominic Purcell Workout Routine

Purcell’s routine of a week can be divided into two parts, in which three days revolve around a compound lift, and then circuit or high intensity styled training. After that, he strictly follows 40-60 minutes of high-intensity/circuit-style training on the other two alternate days.

Here is the entire workout routine of Dominic Purcell with complete details:

Monday

He hits bench press with 5 different types of exercises with an average of 5 sets and 10 reps each exercise.

• Push-ups
• Bench press
• Triceps pushdown
• Cable or dumbbell chest flys
• Close-grip push-ups

Tuesday

Purcell follows his targets with a circuit and high-intensity routine on Tuesday. In this, he compulsorily hits push-ups with any of the CrossFit WODs.

Some of the CrossFit WODs that he follows is given below (make sure to differ them):

1. Murph
2. Helen
3. Eva

Wednesday

Purcell performs a deadlift and intensity routine that focuses on 4 different types of exercises with an average of ten reps and 5 sets of each exercise.

• Wide grip pull-ups
• Dumbbell rows
• Deadlift
• Push-ups

Thursday

Dominic sets his targets of the circuit and high intensity on Thursday. However, on Thursday, his high-intensity routine is different from that on Tuesday. Each of the exercises is performed for two sets and a total of 15 reps.

• Pull-ups
• Push-ups
• Air squats

Friday

He hits squats and intensity routines by doing 6 different types of exercises.

• Air squats
• Goblet squats
• Back squat
• Arnold press
• Weighted lunges
• Kettlebell swings

Dominic does work out only five days a week. He prefers taking rest on Saturday and Sunday that helps in the recovery of the muscles. Dominic practices a stringent diet plan known as the Warrior Diet, which focuses on controlled fasting and primarily having one big meal throughout the day. His diet plan includes coffee, oats, eggs, rice, protein shake, and many high-protein items. He also takes supplements to fuel his gains. Accessories include BCAA, vitamins, and Whey Protein. I hope the article was informative and, at the same time, inspiring for you.