Proteins are necessary for your body’s cells to repair and grow. If you eat protein-rich foods daily, it means you are consuming enough essential nutrients. Most Australians consume a protein-rich diet each day. But is it really enough for your body? And what if you want to achieve your weight loss goals? Will it work? For sure, these many questions will arise in your mind. And for that reason, you must consume protein supplements. You can purchase the supplements from any online Australian protein powder store. You can also find protein balls, bars, ready-made shakes and drinks in stores.
According to research published by Statista in 2019, 66 per cent of respondents in Australia stated that they bought protein supplements that were powdered instead of all other products. But right now, protein powders are a lot popular. In recent times, athletes or gym goers require more protein, and its higher intakes are safe. With so many protein powder supplements in the market, it becomes challenging to select one. So, the following are some guidelines to help you attain your weight loss or fitness goals with protein powder.
- Select From Different Types of Proteins
Many athletes and bodybuilders in Australia rely on protein powder supplements to improve their muscle strength and performance. They also consume high protein-rich foods in addition to protein powder supplements. And here are a few of the different types of protein:
- Whey protein: Since whey protein supplements support fat loss and muscle growth, it is a well-known supplement in Australia. On the other hand, you can digest whey protein with ease as it can be absorbed faster than any other supplement. Whey protein has the highest branched-chain amino acid or BCAA content. Furthermore, whey protein has its benefits and one of which is an increase in calorie burning more than any other protein.
- Casein protein: One of the proteins found in milk is casein, which slowly digests when consumed. It takes six hours to get casein protein to be digested, which is more than the whey protein. Additionally, it is a rich source of BCAAs and glutamine, which help in decreasing muscle protein breakdown. And since it has slow digesting properties, it is recommended to take them before bed or between meals.
- Egg protein: The quality of the egg protein is high as it contains all the essential amino acids for protein synthesis. Additionally, you can digest egg protein effortlessly.
- Pea proteins: Pea proteins are an excellent option for vegetarians and for people who are allergic to eggs and dairy. Furthermore, it is also a rich source of branched-chain amino acids and is suitable for digestion.
- Milk proteins: Milk protein comprises all essential amino acids that are crucial for muscle growth.
- Match the Powder to Your Needs
When you purchase a protein powder supplement, you will be expecting some changes in your body, like losing weight or burning calories. Below are some of its benefits:
- Losing weight: You can select protein powder supplements without added sugar or dextrins to lose weight.
- Build muscle: You can select a protein powder with a high biological value. The high biological value measures how well proteins are absorbed and utilised in your body. When you consider this, whey protein and whey isolate make excellent options.
- Go low-sugar with diabetes: It is highly recommended that diabetes patients purchase protein powder supplements that contain low sugar and carbohydrates.
- Save money: You can buy protein powder from online Australian protein powder stores since it is budget-friendly, unlike expensive protein shakes.
- Get More From Your Protein Powder
If you are an avid exerciser or an athlete, you should ingest protein within 60 minutes of your workout so that your muscles will repair themselves and grow.