American bodybuilder, fitness model, and fabulous actor – Mike O’Hearn is a source of inspiration for many people. With his great physique, he won the title of “The Titan” and “Mr. Universe”. Apart from his bodybuilding career, he has been featured in more than 500 magazine covers. His great physique has helped him to win the title of “fitness model of the year” more than six times. Let’s read out the technique that Mike O’Hearn follows to gain that massive physique.
Mike O’Hearn Current Details
Here are the body measurements of Mike O’Hearn :
- Mike O’Hearn Age: 51
- Mike O’Hearn Height: 6’3”
- Mike O’Hearn Weight: 245 – 255 lbs
- Mike O’Hearn Waist: 34 inches (86 cm)
- Mike O’Hearn Arms: 21 inch
Mike O’Hearn Workout Routine
Mike O’Hearn’s Workout Routine is based on the power bodybuilding philosophy. According to him, bodybuilding should concentrate on both hypertrophy and strength. He prefers to combine cardio exercise with abs exercises to develop his massive body muscles. Let’s begin with a proper day-to-day workout routine of Mike O’Hearn.
Monday – Chest & Abs Workout
On Monday, Mike O’Hearn’s Workout Routine starts with 30 minutes of cardio exercise. Then he performs 7 different exercises to keep his chest and abs muscles strong. He hits his target by following 3-4 sets of each exercise at an average of 8-12 reps.
- Crunches
- Cable ab pulldown
- Chest press
- Cable crossover
- Alternating machine incline press
- Dumbbell bench press
- Incline dumbbell flyes
Tuesday – Legs Workout
To strengthen his legs muscles, Mike O’Hearn starts with a warm-up session and then follows four different types of exercises at an average of 6-8 reps. He prefers to perform 4 sets of each exercise.
- Calf Raises
- Leg Curls
- Barbell Squat
- Leg extensions
Wednesday – Shoulders Workout
Mike O’Hearn believes that shoulders play a crucial role in building a perfect body. So he pays a little more stress to his shoulder workout session. With five different types of exercises of 3-4 sets each, he completes his workout schedule. Each set lasts for 8-12 reps.
- Seated machine rows
- Side lateral raises
- Dumbbell shrugs
- Upright dumbbell rows
- Decline push-ups
Thursday – Arms workout
On Thursday, he prefers to focus on his biceps and triceps workout. Five different exercises help him to cover his routine.
- Bodyweight dip
- Preacher curl
- Lying triceps press
- Dumbbell concentration curl
- Dumbbell incline triceps extension
Friday – Back & Abs Workout
A long list of exercises is followed to completely strengthen his back muscles and abs. A blend of 7 different exercises are followed. He prefers 3-4 sets of each exercise at an average of 6-8-10 reps.
- Scissor kicks
- Hanging leg raises
- Military push-ups
- Deadlifts
- Bent over dumbbell row
- Wide-grip pull-ups
- Single-arm machine row
On weekends, he prefers to eat healthily and recover his muscles with complete rest. Moving on to his diet plan, it includes Large leafy green salad, Yogurt with fruit and granola, Protein shake, chicken, turkey, fish, and more items that have high carb content. Fat Burner, Collagen, BCAAs, and 5-HTP are some supplements taken by Mike O’Hearn to gain massive weight. If you want to succeed in bodybuilding, then you must try his workout routine.