All of us wish to stay healthy, active, and happy throughout our life on earth; hence to accomplish this goal, we must maintain a healthy relationship between the mind and the body. In the millennial generation, detoxification is becoming a buzzword as many people from the younger generation love to remove toxins from their bodies.
Fortunately, the human body is well-regulated in removing toxins; hence there is no need to follow any specific diet until the normal detoxifying nature of your body is affected by any disease or poor diet. One of the prominent reasons why most people love the detoxification process is that it keeps them healthy and active.
So, do you want to join the run of detoxification with your friends or colleagues? Here is what you will have to do to detoxify your body and improve your overall health performance.
1: Fasting:
The first and foremost way to remove all the toxins from your body is by following a regular pattern in your digestion. Your liver plays a pivotal role in eliminating toxins from your body; hence following a regular break between calorie intake can play a huge role in body detoxification.
Most people try to follow a routine where they consume calories only twice a day. They consume food at noon and then dinner at 8 PM and then don’t take any food item till noon the next day. On the other hand, others love to only consume fresh fruit juices and hot water for two to three days. You will have to select the type of fasting which suits your body.
2: Reducing the consumption of alcohol:
According to scientific research, your liver is responsible for 90% of alcoholic metabolism. The liver enzymes convert acetaldehyde, which is a cancer causing chemical, into diluted acetate and remove it out of the body. Studies have also proven that adequate alcohol consumption is beneficial for the heart, but consuming excessive alcohol can damage the liver, affecting the detoxification process. So, if you want to detoxify your body, you will have to limit alcohol consumption to once per day.
3: Following a better sleep cycle:
Having a good night’s sleep is important to stay fit, healthy, and active throughout the day. Moreover, not following a proper sleep cycle can also affect your body’s detoxification process. Sleeping also helps your body in removing all the accumulated waste as your body can focus on toxin removal itself. If you are not following the right sleep cycle, your body cannot correctly focus on the detoxification process, increasing the chances of various health risks.
4: Decreasing salt consumption:
A common misconception many people have is they feel they should reduce water intake, and if you feel the same, you are wrong. You will have to reduce salt intake and increase the consumption of water. An average adult must consume eight full glasses of water every day, and you must not consume more than six grams of salt. Not consuming water at the right levels can lead to bloating, which can make your clothing uncomfortable. Moreover, consuming excessive salt and decreased water can release an antidiuretic hormone which can reduce the urge of urination hence reducing detoxification.
5: Reducing stress:
At last, you will have to reduce work stress and try to spend your time in sports or games. Moreover, increased stress can also increase the production of cortisol hormone, which can lead to hormonal imbalance and have a serious impact on your health.
Ultimately, there is no need to follow a special diet to detoxify or remove all the toxins from your body. A small change in your lifestyle is sufficient for staying healthy and happy.