Defatted soy flour is used to create soya chunks, often known as textured vegetable protein (TVP) or soy meat. Due to their high protein content and adaptability in a variety of cuisines, they are a well-liked vegetarian and vegan protein source. Because they are low in fat and cholesterol-free, soya chunks are a nutrient-rich supplement to meals. They rehydrate to a meat-like texture and take on flavours nicely.
Curries, stir-fries, salads, wraps, biryanis, and other foods may all benefit from the addition of soya chunks. They are a flexible element that many recipes may use in place of meat. To make tasty and nutrient-dense meals using soya chunks, experiment with various flavours and cooking methods.
In this article, we shall discuss in detail certain healthy and mouth-watering recipes for children’s lunchboxes. These dishes are quick to make and convenient as well.
Lunch Box Recipes For Kids:
Here are a few nutritious lunch box recipes for kids:
- Soya Chunks Wrap:
- Boil Soya Chunks in water for five minutes to soften them. Drain, then set apart. Then cook them in rice bran oil until they begin to turn brown. In a skillet or the microwave, reheat the tortilla or wrap it.
- Add the soy chunks and thinly sliced veggies to the tortilla after spreading it with mayonnaise or dressing.
- To taste, add salt and pepper to the food. If necessary, fasten the tortilla roll with a toothpick. For the lunchbox, divide the wrap into smaller sections.
- This is an interesting and very handy recipe to be packed for schools and tutorials. It is also a healthier alternative for wraps made with palm oils.
- Soya Chunk Biryani:
- When it comes to children biryani fascinates them. Traditionally cooked biryani is not as healthy as it is proclaimed to be because it requires the use of excessive oil and other high-calorie ingredients which might affect the child’s bowel. So, we have come up with an exciting soya chunks biryani recipe to be served in children’s lunch boxes.
- After thorough washing, cook the rice as directed on the box. Place aside. Boil soya for five minutes, then drain, and place away. Saute The onions in rice bran oil or hot ghee until they turn golden brown. After adding, sauté the ginger-garlic paste for one minute. Cook the veggies till soft after adding the chopped vegetables.
- Add salt, biryani masala (or garam masala), and soy pieces should be added. Mix thoroughly. Cooked rice should be added to the pan, then combine everything gently.
- Add fresh coriander leaves as a garnish. Before placing the biryani in the lunchbox, let it cool. And it is ready to be packed.
Conclusion
Soya chunks are a wholesome and adaptable food that can be used to make quick and wholesome lunch box dishes for kids. They may be prepared in a variety of ways to suit varied tastes and preferences and are a great source of plant-based protein. In this article, we tried to cover two interesting recipes prepared using soya chunks and rice bran oil. Both are healthier substitutes for high-calorie ingredients.