Community organizations are always interested in ways to improve residents’ well-being, and that concern has been magnified in the wake of the coronavirus. With families placed under strict lockdown restrictions, there have been serious limitations in everyone’s physical, mental and social well-being. The silver living amidst all the struggle is, perhaps unexpectedly, found in the widespread adoption of outdoor gym equipment and playground equipment throughout the UK. Rather than attempting to work around the limitations COVID creates, an outdoor gym can work within them and keep everyone active and safe while still providing major benefits. Here are three of the greatest rewards communities can enjoy when they invest in their parks and install outdoor gym equipment.
Better Physical Health for Everyone
An outdoor gym makes fitness accessible to people of every age and experience level. The new mom with a baby in tow, grandparents trying to stay healthy and even the passionate gym-goer who misses their local fitness center can enjoy the space. It can also encourage residents who normally didn’t consider their physical activity as much to head outside and enjoy the new equipment.
Lockdown has led to an increase in weight gain, and being at home all day can take a toll on anyone’s physical activity. Rather than work, walk and go out and about, people are sitting more and at risk of all the negative side-effects of a sedentary lifestyle. Outdoor gyms aim to change that. Both children and adults can perform a different type of workout using outdoor gym equipment. The versatility of each piece makes it easy to build a dynamic set-up that suits your community’s entire population.
Improved Mental Health
The importance of exercise and movement in mental health is continually being discovered and reinforced by researchers. Beyond the physical perks, routine movement can also regulate moods, improve energy levels and lower stress. Tension is running higher for everyone these days, even as restrictions begin to ease throughout the spring. Outdoor exercise parks give everyone a safe space to engage their bodies and minds, improving not just how they feel in the moment but in their daily lives. For families with school-age children, it’s important for little ones to still get physical exercise and exposure to the outside world. Routine is integral to childhood stability, and regular trips to the park can improve family dynamics and promote childhood wellness.
Greater Sustainability
Widespread urbanization has raised serious concerns about pollution and climate change worldwide; rather than looking solely at eco-friendly technology, communities should also consider the lifestyle of residents. Those who lead more active, physical lifestyles are more likely to continue to
Community organizations are always interested in ways to improve residents’ well-being, and that concern has been magnified in the wake of the coronavirus. With families placed under strict lockdown restrictions, there have been serious limitations in everyone’s physical, mental and social well-being. The silver living amidst all the struggle is, perhaps unexpectedly, found in the widespread adoption of outdoor gym equipment and playground equipment throughout the UK. Rather than attempting to work around the limitations COVID creates, an outdoor gym can work within them and keep everyone active and safe while still providing major benefits. Here are three of the greatest rewards communities can enjoy when they invest in their parks and install outdoor gym equipment.
Better Physical Health for Everyone
An outdoor gym makes fitness accessible to people of every age and experience level. The new mom with a baby in tow, grandparents trying to stay healthy and even the passionate gym-goer who misses their local fitness center can enjoy the space. It can also encourage residents who normally didn’t consider their physical activity as much to head outside and enjoy the new equipment.
Lockdown has led to an increase in weight gain, and being at home all day can take a toll on anyone’s physical activity. Rather than work, walk and go out and about, people are sitting more and at risk of all the negative side-effects of a sedentary lifestyle. Outdoor gyms aim to change that. Both children and adults can perform a different type of workout using outdoor gym equipment. The versatility of each piece makes it easy to build a dynamic set-up that suits your community’s entire population.
Improved Mental Health
The importance of exercise and movement in mental health is continually being discovered and reinforced by researchers. Beyond the physical perks, routine movement can also regulate moods, improve energy levels and lower stress. Tension is running higher for everyone these days, even as restrictions begin to ease throughout the spring. Outdoor exercise parks give everyone a safe space to engage their bodies and minds, improving not just how they feel in the moment but in their daily lives. For families with school-age children, it’s important for little ones to still get physical exercise and exposure to the outside world. Routine is integral to childhood stability, and regular trips to the park can improve family dynamics and promote childhood wellness.
Greater Sustainability
Widespread urbanization has raised serious concerns about pollution and climate change worldwide; rather than looking solely at eco-friendly technology, communities should also consider the lifestyle of residents. Those who lead more active, physical lifestyles are more likely to continue to indulge in healthy habits that reduce harm to the environment. By encouraging people to walk, exercise and stay fit, a community can raise its overall sustainability rating. The integration of various types of outdoor gym equipment can also be the first step toward larger further investments that protect the planet and people’s lives.
In addition to environmental benefits, outdoor gyms also help reduce the strain on local healthcare providers. When people lead healthier lifestyles, the risk of obesity-related diseases are continually reduced. On top of that, a physically active lifestyle also boosts the immune system, which wards off illness and helps prevent serious health conditions.
that reduce harm to the environment. By encouraging people to walk, exercise and stay fit, a community can raise its overall sustainability rating. The integration of various types of outdoor gym equipment can also be the first step toward larger further investments that protect the planet and people’s lives.
In addition to environmental benefits, outdoor gyms also help reduce the strain on local healthcare providers. When people lead healthier lifestyles, the risk of obesity-related diseases are continually reduced. On top of that, a physically active lifestyle also boosts the immune system, which wards off illness and helps prevent serious health conditions.