Are you wondering if your bedroom design could help you sleep better at night? It can!
There are a few ways you could be accidentally disrupting your sleep that are easily fixable. Whether you’re looking to switch it up or just moving in, you should be designing your bedroom with sleep in mind. We’ve collected a few bedroom design tips for you. Read below to find out what you can change in your bedroom to promote better sleep!
Buy a Quality Mattress and Linens
The right mattress is going to be your bedrock to sleep soundly. A supportive, comfortable mattress should alleviate pressure points. Medium-firm is the best option for better sleep for most people.
Consider the size of your bedroom when purchasing your mattress. It needs to fit the size of the room for symmetry and so you’re not tripping over it. According to Feng Shui, your bed should be the focal point of your bedroom. Place it against the main wall, leaving room on both sides for tables.
Your sheet sets should be cozy and come in calming colors. Chromotherapy colors that instill calm and support sleep are white, silver, and blue. These cotton sateen sheet sets are essential! They come in the perfect colors and are luxurious while being environmentally friendly. You’ll drift off to dreamland easier than you ever have with your comfy mattress and linens. Don’t forget about your bed placement too!
Hang Blackout Curtains
Design your bedroom to have blackout curtains or shades. Light naturally keeps you awake and wakes you up in the morning as well. It’s scientifically proven that the darker your room is the better you will sleep. Your pineal gland responds to darkness by producing the sleep hormone, melatonin. Choose whatever design fits with your theme, but make sure your curtains are thick enough to keep your room dark. You’ll have the best sleep of your life!
Incorporate Soothing Lighting and Scents
We just discussed how important darkness is for good sleep, but your room can’t be black all the time. If you want to read or shower before you head to sleep, choose lighting that provides a dim environment. You can have overhead lighting for the daytime or when you need to see thoroughly. Also, choose bedside lamps with amber lighting to prepare your body for rest.
Did you know that certain scents promote better sleep? Diffusing lavender as you get ready for bed lowers your stress and decreases anxiety and depression.It also makes your bedroom smell lovely and seem peaceful. That’s what you want the place you lay your head to be after all!
Plan Your Bedroom Design Around Sleep
These are just a few of the ways you should be choosing your bedroom design to promote better sleep. You should also rid the space of anything having to do with work and choose wall colors within the chromotherapy technique we spoke of above. Keep your bedroom space clutter free so that you want to be in it. These bedroom design tips are sure to help you sleep better!
Good luck on your bedroom design and sleep journey. For more information like this, check out our other posts!