A well-known powerlifter, bodybuilder, fitness model, and social media celebrity, David Laid has made his name shine like a star in the fitness industry. Best known for his YouTube bodybuilding videos, David Laid is an inspiration for many youngsters.
David Laid Current Body details
- David Laid Waist – 27 inches
- David Laid Arms – 18 inches
- David Laid Height – 6’2” (188 cm)
- David Laid Weight – 185-195 lbs (83.9-88.5 kg)
Workout routine.
Before starting his workout routine, David Laid prefers to warm up his body by stretching his muscles out. He recommends hydrating his body with water or energy drinks properly before starting the workout. He concentrates on five different types of exercises on each body part. Let’s have a look at his day-to-day workout routine.
David Laid Chest Workout
He follows a hard chest routine by performing five different types of exercises each with different reps. He prefers one set of the bar with high reps, before starting bench press. Following 5 sets of each exercise a day, David starts with the following exercises.
- Dumbbell incline press – 8-10 reps
- Incline bench press – 5 reps
- Flat bench press – 6-8 reps
- Incline bench press (burnout) – as many reps as possible
- Flat bench press (burnout) – as many reps as possible
David Laid Shoulder Workout
For shoulder workouts, David warms up his shoulder by lifting two dumbbells in each hand. He performs two different types of exercises.
4 sets of exercises with 8 – 10 reps.
- Seated dumbbell press
- Dumbbell lateral raise
- Seated behind the neck overhead press
- Seated machine overhead press
And next, he executes 4 sets of other four exercises of 10-12 reps each.
- Rear delt seated cable row
- Rear delt seated fly machine
- Front plate raise
- Cable lateral raise
David Laid Back Workout
To make his back stronger, he prefers different exercises with an average of 6-8 reps.
- Dumbbell rows
- Seated wide-grip lat pulldown
- Close grip lat pulldown (6-10 reps)
And next, he follows his target by three different exercises at an average of 8-10 reps.
- Cable shrug
- Hex bar shrug
- Close grip chin up reps until failure
- Seated cable row
David Laid Arm Workout
For his arms to be in perfect shape, David hits challenging exercises. He targets 3 sets of four different types of exercises. Let’s have a look at the types of exercises and make sure you check the reps while performing these exercises.
- Triceps cable pushdown
- EZ bar curl
- Bodyweight dips
- Seated Hammer Curl
- Dumbbell seated triceps extension
- Barbell curl
David Laid Leg Workout
To increase the strength and size of his legs, David squats both regular and pause reps. He hits four different types of exercises.
- Lying hamstring curls
- Machine leg press
- Barbell squat
- Barbell squat with pause
So this is all you need to know about David Laid Workout Routine. David Laid focuses on his diet plan which helps him in building his muscles. He prefers to eat five meals in a day and some supplements that include Whey Protein, Creatine, Pre-Workout, and Multi-Vitamin. His diet plan includes Flaxseed, hemp hearts, moringa leaf powder, Plant-based protein powder, White rice, black beans, spinach, kale, and avocados.