Olives are tasty, salty, and enjoyable to consume. Did you know their numerous health benefits? Here are 10 health benefits of eating olives and why you should feel great eating more olives every day:
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1.Olives are a Powerfully Antioxidant Food
Free radicals cause plastic to degrade, paint fades and art works to degrade. For humans, they contribute to aging and diseases like cancer, strokes, or heart attacks.
Free radicals are a group of molecules inside your body that have electrons that are not paired They’re in search to discover a different electron. They are very reactive and damaging to surrounding molecules.
The neutralizer of free radicals? Antioxidants. Antioxidants are molecules that have the ability to interact with free radicals, exchanging some of their electrons, and neutralizing free radicals. (We like to think that the antioxidant gives to the radical and makes it feel better.)
Olives are an antioxidant-rich food. That means every each time you eat them, you are able to send a army of neutralizers from the good guys into your system to aid in helping those harmful free radicals chill out. Controlling free radicals through the consumption of antioxidants is an essential aspect of a healthy lifestyle and olives are a delicious way to do that.
Free radicals cause plastic to degrade, paint to fade, and works of art to weaken. In humans, they contribute to old age and diseases such as cancer, stroke, or heart attacks.
Free radicals are the atoms in your body with unpaired electrons and are on the hunt to discover a different electron. They are very reactive and damaging to surrounding molecules.
The neutralizer of free radicals? Antioxidants. Antioxidants are molecules that are able to safely interact with free radicals, exchanging some electrons, in exchange for neutralization of the radical. (We like to imagine that the antioxidant gives the free radical a hug and makes it feel more comfortable.)
Olives are a food that is rich in antioxidants. That means every moment you eat them, you create a horde of good-guy neutralizers into your body to aid in helping those bad-guy free radicals chill out. Managing free radicals via intentional intake of antioxidants is a vital component of healthy living, and olives provide a tasty way to do that.
2. Olives are Low in Calories
One olive has just 7 calories. They are a ‘negative calorie load’, which means you burn more calories digesting olives than you do eating one. This means that eating olives is a healthy and nutritious snack.
3. Olives are a Heart Healthy Fat
The most prevalent fatty acid found in olive oil is a monounsaturated oil called Oleic acid, which accounts for 73% of the total oil content. The remaining fat content 15% of the fat in olives is saturated fat and 11% is polyunsaturated–omega-6 and omega-3 fatty acids.
Monounsaturated fat found in olives is a healthy fat found in nuts and avocados. Mono-unsaturated fat in the diet is good for cholesterol.
In studies conducted on diets with increased monounsaturated fats (those that didn’t become excessively heavy in fat total), had participants experiencing decreased cholesterol levels, LDL cholesterol levels, as well as LDL:HDL ratio. All of this reduces the risk of heart disease. Good stuff!.
4. Olives are one of Nature’s “Smart Drugs”
Olives contain polyphenols, an organic chemical that helps reduce the oxidative stress that occurs in the brain. A 2013 study in mice found that supplementation of olive polyphenols elevates levels of those proteins (known as neurotrophins) nerve growth factor (NGF) and brain-derived neurotrophic factor (BDNF). Both have a major role to play in the growth, development, and longevity of brain cells.
In taking an everyday serving of nutritious olives, you will improve your brain’s cognitive function, health as well as memory. Remember that!
5. Olives are Beautiful
Beyond their antioxidant qualities which fight free radicals that can cause wrinkles, eating healthy olives helps skin stay smooth and healthy as they have other antioxidants. These include Vitamin E as well as Vitamin A.
Vitamin E is a preventative of free radicals which can cause skin conditions and keeps the skin moisturized. It also protects the skin from harmful UV Rays and decreases signs of aging. The vitamin E in olives can also help nourish your scalp and boost the flow of blood to it, helping to create fresh blood vessels.
Vitamin A regulates pH of the skin, which is crucial for supple, healthy, and youthful-looking skin. Olives help your hair too. Eat olives, stay good-looking.
6. Olives Help Regulate Appetite Control
By eating a few olives prior a meal you will reduce your appetite. This is because the monounsaturated fat acids found in healthy olives can slow down the digestion process and stimulate the hormone cholecystokinin that communicates feelings of fullness and happiness to your brain.
7. Olives are Anti-Inflammatory
Inflammation has been identified as the main cause of many diseases which is why eliminating food items that cause inflammation and replacing them with anti-inflammatory ingredients is the most important starting point for anyone embarking on an health journey!
Olives contain anti-inflammatory components called Oleocanthal, which block the production of inflammatory enzymes that can result in diseases such as arthritis and type 2 diabetes. (5) Oleocanthal’s strong anti-inflammatory properties resemble the actions of ibuprofen acting as natural painkiller. (6)
8. Olives Have Anti Cancer Properties
Chronic oxidative stress and chronic inflammation could be the primary factors in the development of cancer. When our cells are overwhelmed by these, our risk of cell cancer increases.
With their rich antioxidants as well as anti-inflammatory nutrients, olives can help us avoid this harmful combination of oxidative stress chronically and chronic inflammation.
9. Some Olives Are Probiotic Rich
Some olives are created through the natural process of fermentation of lactic acid, which results in a live-culture food, filled with beneficial bacteria also known as probiotics. Probiotic-rich foods are superfoods for gut health and are recommended by top scientists, doctors and nutritionists as an integral part of any healthy gut regimen.
Important to know is there are a few olives that can be considered live probiotic foods that are raw and uncooked. Olives that are canned and found on the dry shelves in your grocery store are processed and therefore not live culture. For shopping our entire selection of 12+ selections from live-culture olives
10. Olives are a Good Source of Fiber
Olives are a source of dietary fiber. It’s about 1.5 grams for each olive. We now know that your microbiome — the beneficial bacteria that are found within your body, and mainly in your gut, literally subsists on the fiber consumed.
The microbiome’s health is pivotally important to your overall well-being! Most Americans do not eat nearly enough dietary fiber, less than half of the recommended daily dose of 30 grams. When combined with a plant-abundant diet and olives (8)
Oleuropein is unique to olives and you can’t find it anywhere else. It’s in combination with hydroxytyrosol the other big, important component found in olives.
Together, they have powerful health properties such as safeguarding against bone loss (9), helping the heal of wounds and skin (10), and benefitting hormonal health (11). These are just a few positive health benefits of these two compounds in olives.
11. Olives Can Help Reduce Inflammation
Since inflammation is believed to be the cause of most illnesses Avoiding foods that trigger inflammation and replacing them with anti-inflammatory ones is the best first step for anyone trying to improve their health.
Olives contain chemicals called oleocanthal that stop inflammation as well as stop enzymes being created which can cause conditions like arthritis and type 2 diabetes. The powerful anti-inflammatory properties of oleocanthal are similar to the ones of ibuprofen. This makes it a natural painkiller.
Side Effects of Eating Olives
MUFAs are thought to be healthy fats to consume. If you can replace trans and saturated fats with unsaturated fats such as MUFAs and PUFAs, it could be beneficial for your well-being. But even good fats such as olive oil are full of calories. So don’t consume too much of them.