Mattresses can be classified into two main categories: firm and soft. People of different weights, sizes, shapes and sleeping positions will often prefer mattresses in one category or the other. Understanding how to determine if you need a firm or soft mattress is an important step in finding the perfect mattress for you! The are many shops offering soft mattress in oakland park. Furthermore, you may wish to determine if you need a firm or soft mattress for health reasons.
THINGS TO KEEP IN MIND WHILE SELECTING A FIRM OR SOFT MATTRESS:
While most people will benefit from using a firm or soft mattress, it is important to remember the following:
- If you are a side sleeper, especially if you are heavy, you will likely want a soft mattress.
- If you are a back sleeper and you are on the lighter side with little body fat, or if you have had back surgery, or if your doctor recommends a softer mattress for therapeutic reasons, then your best choice is probably a soft mattress.
- People who usually sleep on their stomachs or use very light pillows may prefer firm mattresses.
WHAT IS A FIRM MATTRESS?
Most people today use medium-firm mattresses. These soft, resilient mattresses usually give a little when pressure is applied, but not so much that it disturbs your sleep. They put very little resistance on the body. Firm mattresses are often described as providing “support” to the back and spine and preventing the development of body impressions. Because they have less elasticity than medium-firm mattresses, firm mattresses can often be heavier than softer models by an equivalent amount (2 lbs per cubic foot).
BENEFITS OF FIRM MATTRESS:
Firm mattresses may be referred to as “supportive” or “rigid.” They supply support to the spine and back, preventing the body from becoming humped up in any one place. Firm mattresses can help prevent the development of muscle pain and joint problems. For older people, they provide good spinal support that helps prevent “slipping” and back pain when the body is not used to sleeping on a firm surface. In hospital situations, firm mattresses may reduce the incidence of bedsores and other aches in elderly patients. The heavier density compared to soft mattresses allows for better internal air circulation, helping prevent overheating for side sleepers.
WHAT IS A SOFT MATTRESS?
Since soft mattresses provide very little support, people who use them tend to sleep in a more uneven manner. Because of this, most people prefer to sleep on one part of the mattress and then do something else on their side. This can lead to “sagging” in the middle of the mattress and reduced circulation caused by poor air circulation. By sleeping in two separate areas, there is less pressure on each side of the body and less pressure on surrounding organs. Soft mattresses are made of dense materials that come with a higher degree of compliance. While they give a little when pressure is applied, soft mattresses are not so receptive to body weight that they would become hard, uncomfortable and harmful to the spine.
BENEFITS OF SOFT MATTRESS:
Soft mattresses are lighter and more portable than firm mattresses. Some people prefer to sleep in softer beds, since soft mattresses often provide the body more “air,” making it easier for air to pass through and thus preventing hot spots. Others find that sleeping on a soft mattress with a softer bed is less likely to result in leg cramps than on a firm mattress.
WHICH ONE IS MORE PREFFERED A FIRM MATTRESS OR SOFT MATTRESS?
According to the National Sleep Foundation, people who are very heavy, have a lot of body fat and/or use very soft or thick pillows for sleep in the back or stomach area often prefer firm mattresses. In general, the heavier you are and the more weight you carry around on your body, the more you will tend to prefer a firmer mattress.
WHY SHOULD I CHOOSE A SOFTER MATTRESS?
Some people find soft mattresses more comfortable; they tend to sleep better with them. This may be because they fall asleep faster and sleep better on softer mattresses, as well as because they have less pressure lines exerted on their bodies when sleeping. Soft mattresses often promote deeper sleep, allowing the body to relax more easily during the night. You may also want to consider getting a softer mattress if you usually feel sore while you are sleeping.
CONCLUSION:
There is a huge demand of soft mattress in oakland park as many people prefer to sleep on soft mattresses. However, you also need to consider important factors before making a decision. It can be concluded that firm mattresses are more durable and provide greater support to the body. Soft mattresses are comfortable and save on weight, which is always a priority when travelling. They are also easier to maintain, so make sure that you go for firm mattress rather than soft mattress.