White Hair hone ke kaarnn aur ise rokne ke praakRtik upaay

wellhealthorganic.com:White Hair होने के कारण और इसे रोकने के प्राकृतिक उपाय

How to Prevent White Hair Naturally

White hair is an inevitable part of getting older, but it can be a little tense when it is too soon. There are a myriad of causes for hair turning prematurely white, which includes the effects of lifestyle and genetics. While there are a variety of products which claim to stop or reverse white hair, natural solutions offer a safer, gentler alternative. This blog post will look at some of the ways in that you can avoid white hair naturally, using ingredients that you may already are using in your home. From dietary changes to treatments for your hair on the surface learn how to keep your natural hair color for a longer period of time.

As the years pass, we all notice changes to our bodies that are difficult to handle. The most noticeable of them is white hair. Although it’s normal to have the appearance of white hair as you age most people prefer to keep your natural color the longest time they can. There are a variety of ways to keep your hair from becoming white naturally. In this article we’ll talk about some effective ways to make your hair stay the same colour for a longer time. From diet changes to hair care products that are natural, we’ll discuss everything you need to know about how to make sure your hair stays looking stunning.

White hairs are associated with the aging process. However, to be diagnosed as having it in your late thirties or in your early twenties is a disappointment. Gray and white hairs are the result of reduction in the hair’s pigment. Gray hair occurs when the pigment of the hair is significantly reduced. The hair turns completely white once the pigment is not available. Unfortunately, the root reason behind this phenomenon is still unknown. This article we have enlisted some options to stop gray hair from growing. read on.

White hair is one of the most commonly occurring consequences of our modern lifestyle, and when your first white strand pops up, you’re scared. That’s why you would look for treatment and remedies to stop you from having many grayer hairs. So let’s discuss ways you can eliminate hair that is white.

What’s the cause behind White Hair?

Hair growth occurs when the old cells are removed from the hair follicle through the growth of cells. It happens in three phases – growth (anagen) followed by ending (catagen), and in rest (telogen). During resting your hair will reach its end of life and then falls off in a new strand that grows in its place. Hair color is a result of melanin that is created by melanocytes. Unlike skin, pigmentation in hair is not continuous. Hair is actively pigmented during the anagen phase. The amount of pigmentation is lower during the catagen phase but not present in the telogen stage. As we the passage of time, the amount pigment injected into every strand of hair decreases, causing it to become gray and then eventually become white. Be aware of the causes for gray hair and how to avoid gray hair in the following section.

The first signs of having white hair is due to the following reasons:

1. Gene

“Genes are a major factor in determining at what age your hair loses pigment,” says Dr. For certain people, it could be seen before 20. For others, the first forms of white appear later.

2. The absence of melanin

In most of the cases, the lack of melanin is the most significant reason for graying of hair. The production of melanin is dependent on a healthy diet as well as protein supplementation. A lack of these nutrients can cause melanin levels to fall below the normal levels.

3. Hormones

Studies suggest that an imbalance in hormones could trigger or accelerate the premature graying process of hair. If you’re experiencing excessive graying of your hair and you aren’t sure if you are suffering from an imbalance in hormones, talk to a doctor.

4. Smoking

Research has shown that smoking is one of the primary causes of premature the graying process of your hair. Smoking causes reactive oxygen species to damage hair follicle melanocytes, that can cause premature graying hair.

5. Vitamin and Mineral Deficiencies

Deficiencies in iron folate, vitamin D and folate, vitamin D, B12 and selenium can also result in hair follicles becoming grayer. People who experience premature graying of hair have been identified as being deficient in vitamin B12 and folic acids, along with biotin levels that are low.

6. Stress

Stress from emotional sources also play a role here. Research has proven that oxidative stress caused by psychological stress can cause early graying in hair. Stress can also cause premature hair loss

7. Chemistry

Many times the use of chemicals-based soaps, shampoos, hair dye and so on. could directly trigger this issue. It can be caused by certain allergic infections.

Natural methods to reduce the appearance of hair that is white. Natural Remedies To Reduce White Hairgooseberry

1. Coconut oil and Amla

Amla is a great storehouse of Vitamin C, which is an antioxidant with anti-ageing benefits and regenerates the color of your hair follicles. Coconut oil penetrates into the hair shaft, and helps reduce protein loss. It helps improve the health of hair.

Material

3-5 Indian gooseberries
1 cup coconut oil

Process

1. 1. To make oil make oil, boil 3-4 gooseberries in 1 cup of coconut oil.
   2. It is then stored in a jar. Take approximately two tablespoons per use.
   3. Massage the oil onto your scalp and then spread it throughout your hair.
   4. Massage for 15 minutes then let it sit for 30 minutes. Alternatively, you can put the oil in for several hours.
   5. Remove the dirt with a mild shampoo without sulfate.

what is the frequency?

4 to 5 times per week.

2. Black Tea

Black tea is rich in antioxidants. These antioxidants are able to help reduce the damage caused by free radicals to hair. It can aid in darkening hair’s colour and adds shine. It is also believed for its ability to relieve stress. As we’ve discussed, stress is one of the main causes of premature graying of hair.

Material

2 1 tbsp black tea
1 cup water

Process

1. 1. Make two tablespoons of black tea in the water in a cup until it is well cooked.

1. 1. Make sure to keep the mixture (water boiling with black tea) off to cool.
   2. Then, you can strain the mixture and apply it on your scalp and hair.
   3. Apply a massage to your scalp every few minutes and wait for about an hour.
   4. Wash your hair with gentle shampoo that does not contain sulfate.

How often?

3-4 times per week.

3. Curry Leaves and Coconut Oil

Curry leaves are utilized to improve and maintain the natural hair’s tone and to stop premature graying of hair. Coconut oil is able to penetrate hair follicles to nourish hair’s root and stimulate hair growth.

Material

handful of curry leaves
3 tablespoons coconut oil

Process

1. 1. To make the oil solution, boil a handful of curry leaves with 3 tablespoons of coconut oil.
   2. Save the oil in a safe place to let it cool.
   3. Once it cools down you can strain the oil and massage it into your scalp. You can then work it into every inch of hair.
   4. After massaging for 15 minutes and then letting the oil sit like that for an additional 30 minutes. You can also keep the oil in place over night.
   5. Cleanse with a mild shampoo that is sulfate-free and mild.

how often?

2-3 times a week.

4. Lemon Juice and Coconut Oil

Lemon juice is rich in vitamin C, an antioxidant that helps neutralize free radicals, and also protect hair from damage. However, there’s no research-based evidence that proves lemon juice is able to reverse the coloration of your hair. Coconut oil nourishes your hair and promotes hair growth.

Material

Two teaspoons of lemon juice
2 tbsp na

Process

1. 1. Add 2 teaspoons of lemon juice to 2 teaspoons coconut oil. simmer the mixture for few seconds until it is at a moderate temperature.
   2. Apply this mix to your hair and apply it to your hair.
   3. Leave it for about 30 minutes.
   4. Rinse your hair with a mild sulfate-free shampoo.

How often?

Two times per week.

5. Onion Juice and Olive Oil

One study indicated the onion juice might aid in reducing hair loss and increase the growth of hair for some people. Onion juice also contains catalase that can reduce the buildup of hydrogen peroxide on your hair and scalp, thereby decreasing graying of hair and improving the quality of hair. The only downside of this treatment is that it is difficult to eliminate the onion scent in your hair. Olive oil is an emollient, and helps to condition your hair.

Material

1 medium-sized onion
A tablespoon olive oil
a cheesecloth

Process

1. 1. Cut an onion that is medium-sized into smaller pieces and mix it in with approximately one tablespoon of olive oil.
   2. Utilizing a cheesecloth to remove the juice from the pulp.
   3. Rub this juice onto your scalp and massage for about 10 minutes.
   4. Let the juice infuse for another 30-35 minutes.
   5. Cleanse your hair with a mild sulfate-free shampoo and condition.

how often?

2 times per week.

Tips to reduce the amount of white hair

1. 1. Increase consumption of Vitamin B12
   2. Increase consumption of Vitamin B5
   3. Maintain a healthy thyroid level.
   4. Quit smoking
   5. Load Up on Antioxidants
   6. Protect Your Hair From UV Rays

Source: wellhealthorganic.com/know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally/