You might feel like you are wasting your time after a difficult year. There are many ways to get more active, and still have fun doing it — regardless of where you start.
Exercise can feel exclusive, like something that only the fittest people have access to. No matter your fitness level, you can still have joy in moving your body and getting your heart rate up while working towards your health and wellness goals. Below are some of the fun ways that you do to get fit!
Fun Ways to Exercise
- TAKE A DANCE CLASS OR JUST DANCE!
Even if your coordination is not perfect, you can still benefit from a dance class. You’ll find plenty of clubs, studios and ballrooms that offer lessons or classes in any style of dance, including hip-hop, tango and two-step.
- KAYAKING
Paddling a kayak on calm water is an excellent way to get fit. As you propel the kayak through the water, you will engage your core and strengthen your legs. You’ll also get to experience nature, which will benefit your mental and physical health.
- RIDE A BIKE
You don’t necessarily have to be Lance Armstrong in order to have fun and get a great workout while riding your bike. Don’t be afraid to buy a cycling kit or shoes. Put on your shoes, lace them up and put on your helmet. Safety first! Grab a water bottle and get out on the bike. You can pedal at a leisurely pace as long as it feels comfortable. Or you could push yourself with some mini-sprints and uphill climbs. You might also consider taking an indoor cycling class if you don’t feel like riding outside.
- STAND-UP PADDLEBOARD YOGA
Standup paddleboarding is a great way to get in a good workout. Add a few yoga poses to the mix and you have a complete physical challenge. Before you get on the water, research some poses online. Or sign up for a local paddleboard yoga class. It will be amazing how much your core and stabilizer muscles help you stay upright while you are moving through your flow.
- SWIMMING
Swimming is a great way to tone your body and keep your joints healthy, whether you’re swimming in your own apartment pool with your children or doing freestyle laps at the local recreation center. You can enjoy swimming year-round thanks to both indoor and outdoor pools. You don’t have to wait for the weather to stop you from enjoying this pool!
- GROUP FITNESS PARK
It can be dull and boring to exercise alone. Exercise can feel more like a social event if you’re with others. Outdoor exercise is more enjoyable and fun than working out in the gym. So, you can look for free or low-cost group exercise classes at your local park.
- TEAM SPORTS
Team sports activities offer many options, so whether you want to play custom basketball match, kickball, or have been wanting to get back to your high school volleyball skills, there are plenty of options. You can exercise, meet new people and have fun while still having your Saturdays and Sundays completely free with weekly games.
Final Thoughts
In your journey to getting fit, the most important thing that you should consider is your diet. You can’t do fun exercises at home or try new types of exercise if your diet isn’t healthy. You surely would want to feel energetic when you’re ready to get moving. Take note that a well-planned diet and a well-executed workout will help you to stay on track and get closer to your goals.